Paul Stannard

Biography

Paul is an experienced personal trainer specialising in weight management, nutrition and sports massage. His sessions are challenging, fun, varied and effective; geared towards you reaching your goals fast! He offers ongoing nutritional support and advice ensuring you get exceptional results.

Paul holds the Premier Diploma in Personal Training & Sports Massage.

Paul’s other areas of expertise are:

• Resistance training
• Core conditioning
• Postural correction
• Fitness 50+
• Circuit training

Paul has designed programmes for clients with varied targets and goals; from people looking to reduce body fat, wanting to build muscle, who are training for a marathon or who just want to improve their fitness levels. He will help you to challenge your limits whilst making fitness fun.

A Few Questions...

What’s your involvement with Soulmate?

Personal trainer & sports massage therapist.

What do you do for fun?

Anything that involves spending time with my 3 year old daughter.

Who did you want to be when you grew up?

A professional footballer or the 5th member of the A-Team!

What’s your favourite childhood memory?

Holidays abroad with my family.

If you were a superhero who would you be and what super powers would you have?

Batman — who wouldn’t want to drive the Batmobile!

If you could have a one to one with anyone who would it be and why?

Eric Cantona — a genius both on and off the field.

Describe the happiest moment in your life

The birth of my daughter, Ruby.

If you were an animal what would you be?

A lion &mdash the king of the jungle!

What are you most grateful for?

My great family and good friends.

What’s your vision of the future?

To help as many people as I can achieve their goals.

How are you going to make the world a better place?

By never looking down on anybody unless I am helping them back up.