Muscle Build

A completely fool proof programme to shed fat and build muscle fast! Get the holiday six pack, or keep ripped all year round.

You will receive 6 meals per day, (3 meals and 3 snacks). All fresh and portioned correctly to what your specific goals are. This programme is based around a high protein with moderate carb intake tapering off to the end of the day. This means that your muscles are receiving all the protein they need to encourage growth whilst still giving you the correct amount of carbs to give you the energy you need to work and train hard. Extra protein is put into your diet through dietary supplements included in your smoothies, soups and snacks. These supplements can be taken separately or included in your food.

We recommend a 12 week programme to get optimal results. Results include huge drops in bodyfat percentage, increased strength and muscle size, combined with exercise this package is completely foolproof and results are guaranteed.