When the clocks go back, and the days get shorter it is not just the days which get darker: are moods also can change to the darkside! This is widely recognised as SAD (seasonal affective disorder) and sufferers can be affected on different levels.

BUT do not despair, before taking drastic action a simple solution may just be the answer – Food! What you eat on a daily basis can be affecting you and it is worth taking a good look at your daily diet and identifying if what you are eating is influencing your mood.

As well as lifting your spirits for the winter months ahead, the menu will also help to fight off those horrible coughs and colds picked up in the darker months!"

"Full of protein, nutrient rich vegetables, fruits and whole grains the menu will help to strengthen the immune system by providing the body with all the essential nutrients it needs to be healthy. Protein in particular helps in the repair and rebuild of cells and colourful vegetables and fruits such as green leafy vegetables, berries, oranges, tomatoes contain anti oxidant properties all helping you to remain fighting fit within the winter months."