Soulmatefood Sample Menu

It’s like having your own personal chef!

Every day, you can look forward to new and exciting healthy dishes. Combining ingredients from far and wide to create a personalised menu especially for you.

Menu shown shown is non-sport specific, low cal and low fat.

Breakfast

High protein, wholemeal pancakes, served with no-fat vanilla yoghurt and raspberry coulis.

Pancakes are traditionally seen as being high fat “bad” food. At soulmatefood we make whole grain, high protein nutritious and delicious pancakes. Smothered with no fat yoghurt and strawberry coulis, this is a filling and delicious way to start the day.

Morning Snack

Apples, walnuts and mixed grapes.

Walnuts are high in vitamin E. Complemented beautifully with the fresh fruit, boosting energy levels
before lunch!

Lunch

Tender chicken koftas, with bombay new potatoes, spinach and butternut.

Succulent chicken breast marinated in a selection of spices traditionally from southern India. Complemented with spinach, spiced new potatoes and butternut. This dish provides a healthy, tasty, low fat lunch.

Afternoon Snack

Spiced apple and blueberry diet smoothie.

This gorgeous smoothie is laced with cinnamon. Packed full of fresh apples and blueberries giving 3
of your 5 a day.

Dinner

Sesame chicken and a perfect mix of carbs, proteins and veg.

Sesame chicken with wilted pak choi and Chinese greens. This colourful eastern spiced dish is full of rich nutrients.

Evening Snack

Vegetable sticks, served with “soy-roasted” seeds, spicy tomato dip.

A low fat evening snack. Giving you the comforting feeling of not being hungry at bedtime! Fresh and tasty!